{"id":165,"date":"2017-04-09T10:34:00","date_gmt":"2017-04-09T10:34:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2017\/04\/09\/marathon-de-paris\/"},"modified":"2024-02-07T19:38:34","modified_gmt":"2024-02-07T19:38:34","slug":"marathon-de-paris","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=165","title":{"rendered":"Marathon de Paris"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"49\" class=\"wp-image-1741\" style=\"width: 141px;\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2017\/04\/arton106.png\" alt=\"\">    <strong>Un bel exercice en famille !<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><br>Samedi apr\u00e8s midi, nous retrouvons Jack, Laurane, Lo\u00efc, Cyrielle, Mam, Papa au parc des expositions, Porte de Versailles. Nos 3 dossards sont vite r\u00e9cup\u00e9r\u00e9s ainsi que nos sac \u00e0 dos cadeau. Puis nous filons \u00e0 notre h\u00f4tel Novotel \u00e0 la D\u00e9fense. Depuis le 8\u00e8me \u00e9tage, la vue sur la capitale me rappelle que cette exp\u00e9rience va \u00eatre substantiellement diff\u00e9rentes de ce que je fais d&#8217;habitude. Que c&#8217;est bizarre de me retrouver ici, en famille, \u00e0 la D\u00e9fense, o\u00f9 j&#8217;ai travaill\u00e9, une veille de course ! En tout cas, quelque soit le r\u00e9sultat, cette petite pr\u00e9paration sp\u00e9cifique m&#8217;aura fait du bien et je m&#8217;aurai prouv\u00e9 que je ne suis pas si mauvais que \u00e7a sur le plat!<br>Dimanche, je pars \u00e0 7 heure de l&#8217;h\u00f4tel, l&#8217;esplanade de la D\u00e9fense est juste \u00e0 c\u00f4t\u00e9 et je suis pile \u00e0 l&#8217;heure \u00e0 7h20, \u00e0 l&#8217;arr\u00eat Rivoli pour retrouver les autres.<br>Je pars tr\u00e8s vite dans la 2\u00e8me vagues du SAS 3h15. Je double beaucoup, prends quelques trottoirs mais globalement je suis beaucoup moins g\u00e9n\u00e9 que je ne l&#8217;avais pens\u00e9. Je passe le 10 km en 38:59 et le semi en 1:22:57, soit pour moi, une vitesse surpersonic. Je commence \u00e0 accuser un peu le coup vers le 28\u00e8me o\u00f9 il y a justement un grand tunnel un peu monotone. \u00c7a revient un peu avant d&#8217;entrer dans la phase de lutte apr\u00e8s le 35\u00e8me ! Je finis au sprint (dans les 18 km\/h !). Une course incroyable.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">351\u00e8me sur 42 469 en 2\u201949\u201910\u2019<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff066ab91d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff066ab91d\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"466\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/resultat_marathon_2017.jpg\" alt=\"\" class=\"wp-image-1742\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/resultat_marathon_2017.jpg 766w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/resultat_marathon_2017-300x183.jpg 300w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un bel exercice en famille !<\/p>\n","protected":false},"author":1,"featured_media":1741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[29],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-sur-route","tag-mam-papa"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":4,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}