{"id":181,"date":"2011-06-12T20:12:00","date_gmt":"2011-06-12T20:12:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2011\/06\/12\/mara-trail-du-ballon-dalsace\/"},"modified":"2024-02-14T19:04:09","modified_gmt":"2024-02-14T19:04:09","slug":"mara-trail-du-ballon-dalsace","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=181","title":{"rendered":"Mara-Trail du Ballon d&#8217;Alsace"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"148\" class=\"wp-image-1908\" style=\"width: 150px;\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2011\/06\/arton131.jpg\" alt=\"\"><strong>42.5 km, 1400 D+, 1700 D-<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Le Ballon d&#8217;Alsace, haut-lieu du massif vosgien, embaum\u00e9 par les essences naturelles des for\u00eats et chaumes, accessible par la Vall\u00e9e de la Doller riche de ses sources et lacs, offre aux amateurs de courses et randonn\u00e9es de montagne un cadre unique et vari\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rendez-vous \u00e0 la salle Polyvalente de Masevaux<\/li>\n\n\n\n<li>Prise de mon dossard et de mon \u00e9co cup<\/li>\n\n\n\n<li>Transfert en bus pour un d\u00e9part \u00e0 8h30 au col du Hundsruck, (alt. 748m)<\/li>\n\n\n\n<li>D\u00e9part difficile avec la raid mont\u00e9e vers le col de Rimbach, les mollets me br\u00fblent<\/li>\n\n\n\n<li>Douleur d&#8217;estomac, pas la grande forme<\/li>\n\n\n\n<li>Erreur de parcours avec une petite dizaine de coureur (entre 5 et 10 min de perdues)<\/li>\n\n\n\n<li>Superbe parcours sur les chaumes, les pens\u00e9es des Vosges violettes sont en fleurs, les vaches vosgiennes et leur petit sont au RV<\/li>\n\n\n\n<li>Belle vue sur le lac des Perches en contre bas<\/li>\n\n\n\n<li>Arr\u00eat au 2\u00e8me ravitaillement o\u00f9 je me restaure plus qu&#8217;\u00e0 l&#8217;accoutum\u00e9e<\/li>\n\n\n\n<li>Reprise tranquille, les sensations reviennent peu \u00e0 peu dans cette portion de sous-bois<\/li>\n\n\n\n<li>Surpris d&#8217;\u00eatre d\u00e9j\u00e0 arriv\u00e9 au Ballon d&#8217;Alsace au km21 en 2h32<\/li>\n\n\n\n<li>Portion de descente que me semble monotone, sur route et gros chemin, entre les 30\u00e8me et 35\u00e8me km<\/li>\n\n\n\n<li>Portion finale tr\u00e8s sympa en \u00absingle track \u00bb o\u00f9 je double de nombreux coureurs<\/li>\n\n\n\n<li>Grosse impression des f\u00e9minines !<\/li>\n\n\n\n<li>Douche \u00e0 la piscine !<\/li>\n<\/ul>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">40\u00e8me sur 165 en 4:19:45<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"390\" data-id=\"1909\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/profil_maratrail.jpg\" alt=\"\" class=\"wp-image-1909\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/profil_maratrail.jpg 776w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/profil_maratrail-300x151.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/profil_maratrail-768x386.jpg 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1911\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/110612__16_01_08.jpg\" alt=\"\" class=\"wp-image-1911\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__16_01_08.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__16_01_08-300x225.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__16_01_08-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1910\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/110612__13_39_59.jpg\" alt=\"\" class=\"wp-image-1910\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__13_39_59.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__13_39_59-300x225.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/02\/110612__13_39_59-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-692103ef-f637-42ba-ae1f-f3fe72907c3e\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/resultat_Mara-trail_2011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">resultat_Mara-trail_2011<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/02\/resultat_Mara-trail_2011.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-692103ef-f637-42ba-ae1f-f3fe72907c3e\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Ballon d&#8217;Alsace, haut-lieu du massif vosgien, embaum\u00e9 par les essences naturelles des for\u00eats et chaumes, accessible par la Vall\u00e9e de la Doller riche de ses sources et lacs, offre aux amateurs de courses et randonn\u00e9es de montagne un cadre unique et vari\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":1908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":1,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/1913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/1908"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}