{"id":195,"date":"2011-09-12T18:07:39","date_gmt":"2011-09-12T18:07:39","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2011\/09\/12\/linfernal-2\/"},"modified":"2024-02-19T20:30:26","modified_gmt":"2024-02-19T20:30:26","slug":"linfernal-2","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=195","title":{"rendered":"L&#8217;Infernal"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"46\" class=\"wp-image-2036\" style=\"width: 150px;\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2011\/09\/arton138.png\" alt=\"\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2011\/09\/arton138.png 362w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2011\/09\/arton138-300x93.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><strong>30km, 800 D+ \/ Vosges &#8211; Saint-Nabord<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Apr\u00e8s ma <a href=\"https:\/\/outdoorvosgien.synology.me\/2011\/09\/01\/tds-2\/\">TDS<\/a>, il y a 3 semaines, j&#8217;ai d\u00e9cid\u00e9 de refaire, comme l&#8217;<a href=\"https:\/\/outdoorvosgien.synology.me\/2010\/09\/12\/linfernal\/\">an pass\u00e9<\/a>, L&#8217;Infernal 30 km.<\/p>\n\n\n\n<p><br>Au d\u00e9part, je manque de motivation et de peps. Peut-\u00eatre est-ce la fatigue due au manque de sommeil suite \u00e0 ma soir\u00e9e de vendredi consacr\u00e9e \u00e0 sortie en live du 3\u00e8me album de mon frangin? Ou mon petit mal de dos? Je pars donc relativement doucement. J&#8217;ai du mal \u00e0 trouver un rythme et j&#8217;ai l&#8217;impression que mes jambes chauffent un peu trop vite !<\/p>\n\n\n\n<p><br>A mon 1er ravitaillement, R\u00e9gis est l\u00e0 pour nous encourager, engag\u00e9 sur le 72 km en relais avec Jo\u00ebl que je doublerai un peu plus loin. Ca va de mieux en mieux si bien que sur la fin, j&#8217;ai de bonnes sensations, relan\u00e7ant dans les mont\u00e9es, ayant l&#8217;impression d&#8217;aller vite sans beaucoup d&#8217;efforts. Pas si rapide en voyant, impressionn\u00e9, la 1\u00e8re f\u00e9minine qui me double comme une fus\u00e9e quelques km avant l&#8217;arriv\u00e9e! Je passe aussi beaucoup d&#8217;autres coureurs du 72km et du 150 km que j&#8217;encourage chaudement les voyant parfois lutter courageusement pour rallier la ligne d&#8217;arriv\u00e9e.<\/p>\n\n\n\n<p><br>Je passe finalement sous l&#8217;arche d&#8217;arriv\u00e9e, tr\u00e8s joliment am\u00e9nag\u00e9e sur une butte, dans un tr\u00e8s bon \u00e9tat de fra\u00eecheur ayant l&#8217;agr\u00e9able sensation d&#8217;avoir couru 30 kms assez facilement sans grande fatigue.<\/p>\n\n\n\n<p><br>Un grand bravo \u00e0 Alexandra qui gagne le 72km chez les f\u00e9minines et aussi aux filles, \u00e0 la parisienne (21 633 participantes !!!), pour lesquelles j&#8217;ai une pens\u00e9e.<\/p>\n\n\n\n<p><br>Malheureusement, ma journ\u00e9e est un peu g\u00e2ch\u00e9e lorsque je me rends compte que j&#8217;ai oubli\u00e9 mon tee-shirt UTMB 2011 et de mon short Salomon dans les douches, distrait par une conversation en sortant.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">19\u00e8me sur 238 en 2h43\u201921\u2019\u2019 (1\u201947 min de plus qu\u2019en\u00a02010\u00a0:)) )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30km, 800 D+ \/ Vosges &#8211; Saint-Nabord<\/p>\n","protected":false},"author":1,"featured_media":2036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":3,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}