{"id":2389,"date":"2024-03-17T17:32:41","date_gmt":"2024-03-17T17:32:41","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/?p=2389"},"modified":"2024-03-17T18:10:16","modified_gmt":"2024-03-17T18:10:16","slug":"trail-du-petit-ballon-5","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=2389","title":{"rendered":"Trail du Petit Ballon"},"content":{"rendered":"\n<p><strong>La reprise classique &#8211; 53 km \/ 2300 D+<\/strong><\/p>\n\n\n\n<p>Je croise Francesco au d\u00e9part qui est venu en v\u00e9lo ! Manque d&#8217;entra\u00eenement en trail, je coince souvent dans les mont\u00e9es. Comme l&#8217;an pass\u00e9, je croise Marc au sommet du Petit Ballon. J&#8217;ai un moment de bien dans la premi\u00e8re partie de la descente que je paye juste apr\u00e8s. Les 15 derniers sont vraiment durs, j&#8217;ai vraiment du mal \u00e0 relancer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff07364361&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff07364361\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-scaled.jpg\" alt=\"\" class=\"wp-image-2398\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-scaled.jpg 2560w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-300x225.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-1024x768.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-768x576.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-1536x1152.jpg 1536w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/03\/20240317_103821_EML-L09_IMG_20240317_103821-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><strong>Ravitaillement au pied du Petit Ballon avant de remonter au sommet<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">106\u00e8me sur 1145 (788 arrivants) en 5:32:46<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La reprise classique &#8211; 53 km \/ 2300 D+ Je croise Francesco au d\u00e9part qui est venu en v\u00e9lo ! Manque d&#8217;entra\u00eenement en trail,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-trail","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":4,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2401,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}