{"id":248,"date":"2013-04-28T17:11:00","date_gmt":"2013-04-28T17:11:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2013\/04\/28\/trail-des-roches-4\/"},"modified":"2024-03-23T04:55:27","modified_gmt":"2024-03-23T04:55:27","slug":"trail-des-roches-4","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=248","title":{"rendered":"Trail des Roches"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"203\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/03\/arton168.jpg\" alt=\"\" class=\"wp-image-2658 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Abandon suite \u00e0 une erreur de parcours. Grosse d\u00e9ception !<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>Pour cette 10\u00e8me \u00e9dition du trail des Roches, l\u2019organisation nous a concoct\u00e9 un parcours de 73 km. Je le fais en relais avec Arnaud qui part \u00e0 3h du matin.<br><br><br>A 6h14, apr\u00e8s 30 km, il me passe le flambeau sous la tour de la libert\u00e9. Je pars en t\u00eate et le reste jusqu\u2019au 33\u00e8me kilom\u00e8tre. Mais c\u2019est l\u00e0 que je me retrouve tout d\u2019un coup avec d\u2019autres coureurs sur une portion que j\u2019ai d\u00e9j\u00e0 faite. Dans le pr\u00e9cipitation, j\u2019ai loup\u00e9 une bifurcation alors que j\u2019avais encore 9 min d\u2019avance sur le second (16 minutes au d\u00e9part). Vraiment dommage, \u00e0 10 km de l&#8217;arriv\u00e9e, j&#8217;avais encore de bonnes sensations. Nettement moins motiv\u00e9, je continue jusqu\u2019\u00e0 la prochaine intersection avec une route ce qui me fait remonter 3 bosses.<br><br><br>Une belle sortie sur ce magnifique parcours malgr\u00e9 tout !<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">37.82km en 4:05:06 (33.15 km en 3:24:57)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abandon suite \u00e0 une erreur de parcours. Grosse d\u00e9ception !<\/p>\n","protected":false},"author":1,"featured_media":2658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[29],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail","tag-mam-papa"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}