{"id":293,"date":"2015-03-15T10:32:00","date_gmt":"2015-03-15T10:32:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2015\/03\/15\/trail-du-petit-ballon-4\/"},"modified":"2024-04-02T19:08:58","modified_gmt":"2024-04-02T19:08:58","slug":"trail-du-petit-ballon-4","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=293","title":{"rendered":"Trail du Petit Ballon"},"content":{"rendered":"\n<p><strong>12\u00e8me \u00e9dition de cette mont\u00e9e au Petit Ballon depuis Rouffach, un peu plus longue que l&#8217;ann\u00e9e pr\u00e9c\u00e9dente: 52 km, 2300 D+<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><br>A 9H00, le d\u00e9part est donn\u00e9. Je pars prudemment et rattrape Jo\u00ebl dans les vignes. \u00c7a va tr\u00e8s bien dans cette premi\u00e8re partie jusqu\u2019\u00e0 Osenbach (km 17) qui me para\u00eet rapide par rapport \u00e0 la reconnaissance du Circuit des Grands Crus (partie basse du Trail du Petit Ballon) que j\u2019ai faite 3 semaines auparavant. Mais dans la partie roulante jusqu\u2019\u00e0 l\u2019attaque de la mont\u00e9e (Wintzfelden, km 20.8), je sens d\u00e9j\u00e0 que je manque de jambes. Dans la mont\u00e9e, \u00e7a va un peu mieux. Manu reste derri\u00e8re moi mais profite d\u2019un replat pour me laisser suivi un peu plus loin de Marc. Je lutte dans la mont\u00e9e vers le Petit Ballon et marche beaucoup. Le soleil sort, c\u2019est agr\u00e9able et je profite du paysage. En haut, je sais qu\u2019il me reste 20 km de descente. J\u2019attaque doucement dans la neige. Au Boenlesgrab, une l\u00e9g\u00e8re modification nous am\u00e8ne au col du Firstplan. \u00c7a va un peu mieux dans la descente malgr\u00e9 des tensions qui apparaissent au niveau des adducteurs. De retour \u00e0 Osenbach, je m\u2019efforce de courir correctement dans les parties plates et me laisse aller dans la descente avant le carrefour de Neuland. Je connais bien cette partie maintenant et sais exactement ce qui me reste \u00e0 faire. Florence et Robin sont venus me rejoindre en train et je prends Robin dans les bras pour passer la ligne !<\/p>\n\n\n\n<p>Je termine juste sous les 5h ce qui n\u2019est pas si mal mais j\u2019ai manqu\u00e9 d\u2019entra\u00eenement long pour cette premi\u00e8re course de l\u2019ann\u00e9e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a17aab&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a17aab\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"311\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/parcours_petit_ballon_2015.jpg\" alt=\"\" class=\"wp-image-3040\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/parcours_petit_ballon_2015.jpg 640w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/parcours_petit_ballon_2015-300x146.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><strong>Parcours 2015<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">81\u00e8me sur 1011 arrivants en 04:57:56<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a17f11&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a17f11\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3035\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/20150315-135722_img_0984.jpg\" alt=\"\" class=\"wp-image-3035\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/20150315-135722_img_0984.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/20150315-135722_img_0984-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a1824c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a1824c\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3036\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/20150315-135724_img_0986.jpg\" alt=\"\" class=\"wp-image-3036\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/20150315-135724_img_0986.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/20150315-135724_img_0986-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a18589&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a18589\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1074\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3037\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/dsc_1603.jpg\" alt=\"\" class=\"wp-image-3037\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1603.jpg 1600w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1603-300x201.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1603-1024x687.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1603-768x516.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1603-1536x1031.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a188de&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a188de\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1074\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3038\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/dsc_1604.jpg\" alt=\"\" class=\"wp-image-3038\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1604.jpg 1600w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1604-300x201.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1604-1024x687.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1604-768x516.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1604-1536x1031.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e0028a18c56&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e0028a18c56\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1074\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3039\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/dsc_1605.jpg\" alt=\"\" class=\"wp-image-3039\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1605.jpg 1600w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1605-300x201.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1605-1024x687.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1605-768x516.jpg 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/dsc_1605-1536x1031.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-5ddaea26-5049-4a3c-895e-594af95838a9\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/scratch_trail_petit_ballon_15_03_2015.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">scratch_trail_petit_ballon_15_03_2015<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/scratch_trail_petit_ballon_15_03_2015.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5ddaea26-5049-4a3c-895e-594af95838a9\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8979083d-000f-48b0-9410-570f5404dc59\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/diplome_petit_ballon_2015.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">diplome_petit_ballon_2015<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/diplome_petit_ballon_2015.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8979083d-000f-48b0-9410-570f5404dc59\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>12\u00e8me \u00e9dition de cette mont\u00e9e au Petit Ballon depuis Rouffach, un peu plus longue que l&#8217;ann\u00e9e pr\u00e9c\u00e9dente: 52 km, 2300 D+<\/p>\n","protected":false},"author":1,"featured_media":3039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[4],"tags":[33],"class_list":["post-293","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-trail","tag-famille","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":1,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions\/3043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3039"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}