{"id":297,"date":"2015-04-25T08:56:00","date_gmt":"2015-04-25T08:56:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2015\/04\/25\/trail-des-balcons-dazur\/"},"modified":"2024-04-05T04:52:24","modified_gmt":"2024-04-05T04:52:24","slug":"trail-des-balcons-dazur","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=297","title":{"rendered":"Trail des Balcons d&#8217;Azur"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"141\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/arton194.jpg\" alt=\"\" class=\"wp-image-3076 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Une belle course au bord de la mer et dans l&#8217;arri\u00e8re pays, sur les hautes terres rocailleuses. Mandelieu la Napoule, 25 km, 1000D+<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>Manue, Florence et Robin me d\u00e9posent au d\u00e9part et filent chez Orchestra ! Le lieu est vraiment sympa, sur la plage, au pied du ch\u00e2teau de la Napoule. Je pars m&#8217;\u00e9chauffer doucement sous les arches du ch\u00e2teau qui bordent la mer. Comme souvent, la mise en route de la machine est difficile. Je rep\u00e8re des banderoles et des fl\u00e9chages et comprends que j&#8217;arriverai par ici. Je ne connais pas le parcours du tout et ne veux pas tomber dans des bouchons donc, au d\u00e9part, je mets le paquet. \u00c7a part vite sur le sable puis quelques centaines de m\u00e8tres de bitume et nous voil\u00e0 d\u00e9j\u00e0 sur des chemins rocailleux. Alors que le temps \u00e9tait incertain avant le d\u00e9part, le soleil est maintenant bel et bien l\u00e0. Dans les premi\u00e8res mont\u00e9es tr\u00e8s raides o\u00f9 je suis oblig\u00e9 de marcher, je sens m\u00eame que je surchauffe. Sur le haut, nous suivons une ligne de cr\u00eates, entre ciel, terre et mer que j&#8217;aper\u00e7ois d&#8217;ailleurs des deux c\u00f4t\u00e9s. Quel bonheur, par contre, il faut faire attention \u00e0 o\u00f9 l&#8217;on met les pieds car le sentier est tr\u00e8s technique avec toutes ces pierres qui roulent. Je maintiens un rythme \u00e9lev\u00e9 et gagne petit \u00e0 petit quelques places. On m&#8217;annonce dans les 50 premiers ce qui n&#8217;est pas mal sur les 600 inscrits. Sur la fin, je d\u00e9passe quelques coureurs que je n&#8217;avais pas pu suivre au d\u00e9part, preuve que j&#8217;ai plut\u00f4t bien g\u00e9r\u00e9 la course. J&#8217;arrive en bord de mer et je retrouve bient\u00f4t les chemins de mon \u00e9chauffement puis les arches et la ligne d&#8217;arriv\u00e9e sur la plage. Je profite de l&#8217;ambiance en attendant Manue, Florence et Robin qui viennent me chercher apr\u00e8s leurs achats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff0a771479&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff0a771479\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/chateau-04.jpg\" alt=\"\" class=\"wp-image-3088\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/chateau-04.jpg 1067w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/chateau-04-300x225.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/chateau-04-1024x768.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/chateau-04-768x576.jpg 768w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><strong>Ch\u00e2teau de la Napoule<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">16\u00e8me sur 554 arrivants en 2:16:33<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff0a771ae9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff0a771ae9\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"601\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" 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