{"id":305,"date":"2016-04-10T16:18:00","date_gmt":"2016-04-10T16:18:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2016\/04\/10\/thur-trail-2\/"},"modified":"2024-04-17T08:35:21","modified_gmt":"2024-04-17T08:35:21","slug":"thur-trail-2","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=305","title":{"rendered":"Thur Trail"},"content":{"rendered":"\n<p><strong>Toujours le m\u00eame plaisir de retrouver, pour cette deuxi\u00e8me \u00e9dition, le massif du Rossberg, un de mes terrains d&#8217;entra\u00eenements favoris !<\/strong><\/p>\n\n\n\n<p><strong>28.1 km &#8211; 1160 D+ &#8211; Mitzach<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><br>Malgr\u00e9 les z\u00e9ro m\u00e8tre de d\u00e9nivel\u00e9 depuis le THM il y a 7 semaines, Mitzach et sa vall\u00e9e me retrouvent cette ann\u00e9e avec une grande motivation. Il fait grand beau et la montagne n&#8217;attend que nous. Je choisis de partir avec un tee-shirt manches longues, une veste sans manche et de petits gants. Certains ont choisi un simple tee-shirt. Mon choix fut bon car apr\u00e8s avoir enlev\u00e9 mes gants apr\u00e8s 30 min de course, je n&#8217;aurai jamais trop chaud.<\/p>\n\n\n\n<p><br>Plut\u00f4t \u00e0 l&#8217;arri\u00e8re au d\u00e9part, je force un peu l&#8217;allure pour ne pas tomber dans des bouchons. Je me rends alors compte que ma forme n&#8217;est pas si mal. Dans les premi\u00e8res pentes, je laisse partir une f\u00e9minine qui m&#8217;a l&#8217;air plut\u00f4t bien et je parie sur un podium. Le d\u00e9but du parcours a chang\u00e9 par rapport \u00e0 l&#8217;ann\u00e9e derni\u00e8re. La mont\u00e9e, vraiment sympa, surplombe la vall\u00e9e. Dans mes pens\u00e9es, cette course \u00e9tant la premi\u00e8re que je fais depus sa naissance, je la d\u00e9die \u00e0 Ethan. Je me ferai une joie de l\u2019emmener ici dans quelques temps avec son fr\u00e8re! Une maman, courageuse, est sur le bord du chemin, avec sa fille dans le sac \u00e0 dos, attendant patiemment pour encourager le Papa. Je ne vois pas passer la mont\u00e9e et nous arrivons bient\u00f4t au premier ravitaillement &#8211; \u00e0 la ferme Belacker. Je passe tout droit faisant comme souvent la totalit\u00e9 du parcours en autonomie compl\u00e8te.<\/p>\n\n\n\n<p><br>Le troupeau de ch\u00e8vres, en contrebas, puis un cheval devant la ferme Auberge du Gsang o\u00f9 nous avons mang\u00e9 \u00e0 la bougie avec Florence m\u2019incitent par deux fois \u00e0 m\u2019arr\u00eater prendre une photo. Je poursuis \u00e0 flanc de montagne jusqu&#8217;au pied du Thanner Huebel. La premi\u00e8re f\u00e9minine est \u00e0 seulement 50 m devant. Je passe \u00e0 c\u00f4t\u00e9 de la table d\u2019orientation et encha\u00eene la descente herbeuse et la mont\u00e9e au Rossberg que je connais bien.<\/p>\n\n\n\n<p><br>\u00c7a va bien, il me reste 3\/4 km jusqu&#8217;au ravitaillement puis 10 km pour rejoindre l&#8217;arriv\u00e9e. J&#8217;adore prendre les portions de chemins que j&#8217;ai si souvent pris \u00e0 l&#8217;entra\u00eenement pour bifurquer soudain vers une portion que je ne connais pas. A la sortie du ravitaillement, je suis avec la seconde f\u00e9minine. Je l&#8217;entends \u00e9changer quelques mots avec un autre coureur. Elle veut aller chercher la premi\u00e8re qui est 100 m devant.<\/p>\n\n\n\n<p><br>Dans la descente, je la rattrape et parviens, malgr\u00e9 l&#8217;\u00e9troitesse des sentiers, \u00e0 la d\u00e9passer. Plus loin, je suis un moment coinc\u00e9 derri\u00e8re 2 coureurs. Finalement, le premier des deux fait une belle chute en criant. Comme il nous dit de continuer, j&#8217;en profite pour partir devant. Je suis longtemps un concurrent qui maintient une bonne allure mais qui, tout d&#8217;un coup, s&#8217;arr\u00eate brusquement. Je lui demande si tout va bien. Il acquiesce et je file.<\/p>\n\n\n\n<p><br>Je me sens toujours en grande forme et profite toujours autant de la course me r\u00e9galant de cette descente et doublant maintenant les derniers concurrents de la Mitzachoise (16km). Pour \u00e9viter un coup de mou sur la fin, je prends un gel qui \u00e9tait fourni avec le dossard. A l\u2019approche de l\u2019arriv\u00e9e, je m\u2019envole litt\u00e9ralement dans une belle bosse laissant un jeune coureur sur place. La ligne d\u2019arriv\u00e9e franchie, j\u2019attrape quelques trucs sur le ravitaillement et, discutant avec un coureur de la Mitzachoise, me dirige directement vers la voiture pour retrouver au plus vite ma petite famille.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">20 \u00e8me sur 179 arrivants en 2:33:55<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff0664578f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff0664578f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" 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&#8211;&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-trail","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":1,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":3213,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/3213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3211"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}