{"id":309,"date":"2016-07-30T15:02:00","date_gmt":"2016-07-30T15:02:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2016\/07\/30\/6000d\/"},"modified":"2024-04-29T05:11:34","modified_gmt":"2024-04-29T05:11:34","slug":"6000d","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=309","title":{"rendered":"6000D"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"182\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/arton206.jpg\" alt=\"\" class=\"wp-image-3241 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Au 2\u00e8me essai, je fais le parcours int\u00e9gral comprenant le passage sur le glacier. Une grosse ambiance pour une grosse course!<\/strong><\/p>\n\n\n\n<p><strong>65 km &#8211; 3500 D+ &#8211; La Plagne<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>Apr\u00e8s une nuit \u00e0 l&#8217;Auracari, comme il y a 4 ans, je prends la navette \u00e0 Plagne centre \u00e0 4h15 pour descendre \u00e0 Aime o\u00f9 le d\u00e9part est donn\u00e9 \u00e0 6h00 avec musique et fumig\u00e8ne.<br>Nous avons un temps parfait. Je pars assez vite, la mont\u00e9e est dure et je commence d\u00e9j\u00e0 \u00e0 ralentir mais je prends du plaisir.<\/p>\n\n\n\n<p>Juste avant le ravitaillement de Plagne Centre, je suis ravi de voir Ethan, Robin et Florence sur le c\u00f4t\u00e9 et m&#8217;arr\u00eate 1 min. Au ravitaillement, je mange trop d&#8217;amandes et elles ont du mal \u00e0 passer ce qui me ralentit encore plus.<\/p>\n\n\n\n<p>La mont\u00e9e sur le glacier sur des pierriers est tr\u00e8s raide mais je la g\u00e8re tranquillement. Les passages dans la neige sont techniques et je mets une main et un genou \u00e0 terre.<br>La descente se passe bien et je double beaucoup de coureurs dans les derniers kilom\u00e8tres.<\/p>\n\n\n\n<p>Quelle surprise de voir Jo\u00ebl et Bastien \u00e0 l&#8217;arriv\u00e9e. J&#8217;apprendrai plus tard qu&#8217;ils ont fait la 6000D Lacs. Je finis avec Robin, qui vient \u00e0 ma rencontre ! Et cette ann\u00e9e, la voiture est gar\u00e9e juste \u00e0 c\u00f4t\u00e9! Merci Florence!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"406\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/6000d-2016-tps_de_passage.jpg\" alt=\"\" class=\"wp-image-3242\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/6000d-2016-tps_de_passage.jpg 920w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/6000d-2016-tps_de_passage-300x132.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/6000d-2016-tps_de_passage-768x339.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">89\u00e8me sur 1180 arrivants en 8:23:10<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"520\" data-id=\"3243\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-44-44_-_copy.jpg\" alt=\"\" class=\"wp-image-3243\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-44-44_-_copy.jpg 346w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-44-44_-_copy-200x300.jpg 200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"520\" data-id=\"3244\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-45-52_-_copy.jpg\" alt=\"\" class=\"wp-image-3244\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-45-52_-_copy.jpg 346w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-45-52_-_copy-200x300.jpg 200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"520\" data-id=\"3245\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-46-15_-_copy.jpg\" alt=\"\" class=\"wp-image-3245\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-46-15_-_copy.jpg 346w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-46-15_-_copy-200x300.jpg 200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"520\" data-id=\"3246\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-01.jpg\" alt=\"\" class=\"wp-image-3246\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-01.jpg 346w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-01-200x300.jpg 200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"520\" data-id=\"3248\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-23.jpg\" alt=\"\" class=\"wp-image-3248\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-23.jpg 344w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-23-198x300.jpg 198w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"520\" data-id=\"3247\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-54.jpg\" alt=\"\" class=\"wp-image-3247\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-54.jpg 347w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/2016-08-16_14-47-54-200x300.jpg 200w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Au 2\u00e8me essai, je fais le parcours int\u00e9gral comprenant le passage sur le glacier. Une grosse ambiance pour une grosse course! 65 km &#8211;&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[33],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail","tag-famille"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":3,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions\/3257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3241"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}