{"id":314,"date":"2016-11-13T11:51:00","date_gmt":"2016-11-13T11:51:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2016\/11\/13\/trail-des-brosses-3\/"},"modified":"2024-04-30T10:40:07","modified_gmt":"2024-04-30T10:40:07","slug":"trail-des-brosses-3","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=314","title":{"rendered":"Trail des Brosses"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"69\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2016\/11\/arton211.png\" alt=\"\" class=\"wp-image-3276 size-full\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2016\/11\/arton211.png 465w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2016\/11\/arton211-300x45.png 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Une belle course au d\u00e9part de Chantraine et dans la for\u00eat d&#8217;Olima<\/strong><\/p>\n\n\n\n<p><strong>35 km &#8211; 1400 D+ &#8211; Chantraine<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>7h50 dimanche matin, il est temps que je parte pour Chantraine. Le d\u00e9part du Trail des Brosses 2016 est donn\u00e9 \u00e0 9 h et je dois encore prendre la navette pour rejoindre le d\u00e9part depuis le parking. Je m&#8217;assieds \u00e0 c\u00f4t\u00e9 de Jean-Michel, qui ne loupe pas une \u00e9dition!<br>Je prends mon dossard, mes cadeaux (buff et tapis de sol), papote un peu avec Fred, Maud, Bastien, Joel et vais donner mon sac vestaire.<\/p>\n\n\n\n<p>Une courte minute de silence (13 novembre) et le d\u00e9part est donn\u00e9 alors que je discute encore avec R\u00e9gis.<br>Je me sens assez bien et double beaucoup dans la premi\u00e8re descente. Je double aussi Jean-Michel dans la premi\u00e8re mont\u00e9e. Je pars vite en me disant que je ralentirai plus tard car je manque clairement d&#8217;entra\u00eenement long. Mais je tiens, j&#8217;encha\u00eene mont\u00e9es raides, descentes techniques, petits singles dans la for\u00eat, gros chemins forestier, parties roulantes le long du canal en maintenant un tr\u00e8s bon rythme et en prenant beaucoup de plaisir. Les occasions de courrir ainsi en for\u00eat sont plus rares, j&#8217;en profite \u00e0 fond. Je ne m&#8217;arr\u00eate \u00e0 aucun ravitaillement.<\/p>\n\n\n\n<p>Vers le 27\u00e8me, je me demande si je n&#8217;ai pas un petit coup de mou au pied d&#8217;une mont\u00e9e s\u00e9che. Je prends encore un gel.<br>Mais peu apr\u00e8s, je retrouve ceux du 14 km et je suis super motiv\u00e9 en doublant des gros groupes en prenant les talus sur les c\u00f4t\u00e9s. Je finis donc super bien avec un beau r\u00e9sultat. Pas sur que j&#8217;ai d\u00e9j\u00e0 couru aussi vite sur un 35 km !<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">11\u00e8me sur 307 class\u00e9s en 3:14:14<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/brosses2016-michel01.jpg\" alt=\"\" class=\"wp-image-3278\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/brosses2016-michel01.jpg 640w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/brosses2016-michel01-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Une belle course au d\u00e9part de Chantraine et dans la for\u00eat d&#8217;Olima 35 km &#8211; 1400 D+ &#8211; Chantraine<\/p>\n","protected":false},"author":1,"featured_media":3276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":3,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":3281,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions\/3281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3276"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}