{"id":3145,"date":"2024-04-14T13:29:40","date_gmt":"2024-04-14T13:29:40","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/?p=3145"},"modified":"2024-04-15T15:00:58","modified_gmt":"2024-04-15T15:00:58","slug":"thur-trail-les-3-vallons","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=3145","title":{"rendered":"Thur Trail &#8211; Les 3 Vallons"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"399\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/LogoThurTrail2024-Trans.png\" alt=\"\" class=\"wp-image-3156 size-full\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/LogoThurTrail2024-Trans.png 652w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/LogoThurTrail2024-Trans-300x184.png 300w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Parcours aux multiples et magnifiques paysages oscillant entre cr\u00eates et vallons de 3 villages de montagne, Storckenshon, Mollau et Mitzach: 49 km &#8211; 2100 D+<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Le d\u00e9part est donn\u00e9 \u00e0 7h du stade de foot de Mitzach et nous avons un temps magnifique pour cette 10\u00e8me \u00e9dition. 4 semaines apr\u00e8s le Petit Ballon, avec entre temps une inflammation et une gastro, je ne suis, comme souvent, pas tr\u00e8s serein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff043c7888&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff043c7888\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/IMG_20240414_083940_1024-768.jpg\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/IMG_20240414_083940_1024-768.jpg 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/IMG_20240414_083940_1024-768-300x225.jpg 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/IMG_20240414_083940_1024-768-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><strong>En descendant du Rossberg<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Je me sens bien et passe Marc en lui souhaitant une bonne course. Le d\u00e9but est sur un de mes terrains de jeu favori, autour du Rossberg et c&#8217;est toujours aussi joli et peut \u00eatre encore plus \u00e0 8h du matin. Ca me fait presque bizarre d&#8217;\u00eatre ici avec d&#8217;autes coureurs ! D\u00e8s le 22\u00e8me km, \u00e7a se complique. Je g\u00e8re jusqu&#8217;au ravito du 40\u00e8me qui se trouve en haut d&#8217;une bonne grimpette en for\u00eat. La fin avec les coureurs du 29 km se passe un poil mieux mais je commence \u00e0 avoir des crampes dans les aductueurs et les mollets !<\/p>\n\n\n\n<p>Belle ambiance sur le stade de d\u00e9part avec musique, grillades et soleil !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff043c7ec7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff043c7ec7\" class=\"aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"741\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-10-063251-1024x741.png\" alt=\"\" class=\"wp-image-3148\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-10-063251-1024x741.png 1024w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-10-063251-300x217.png 300w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-10-063251-768x556.png 768w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-10-063251.png 1405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">29\u00e8me sur 167 en 5:35:32<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parcours aux multiples et magnifiques paysages oscillant entre cr\u00eates et vallons de 3 villages de montagne, Storckenshon, Mollau et Mitzach: 49 km &#8211; 2100&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3145"}],"version-history":[{"count":7,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}