{"id":316,"date":"2017-04-30T10:08:00","date_gmt":"2017-04-30T10:08:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2017\/04\/30\/trail-des-roches-6\/"},"modified":"2024-05-17T19:41:38","modified_gmt":"2024-05-17T19:41:38","slug":"trail-des-roches-6","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=316","title":{"rendered":"Trail des Roches"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"160\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/arton213.png\" alt=\"\" class=\"wp-image-3293 size-full\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/arton213.png 304w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/arton213-300x158.png 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>D\u00e9couverte de 3 massifs d\u00e9odatiens: massif du Kemberg, le massif de l&#8217;Ormont et le massif de la Bure<\/strong><\/p>\n\n\n\n<p><strong>55 km, 2700 D+<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Premier trail 3 semaines seulement apr\u00e8s le marathon de Paris. Ma douleur s&#8217;est r\u00e9veill\u00e9e et j&#8217;ai des tensions au niveau des adducteurs sur la fin.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"467\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/trail_des_roches_2017.jpg\" alt=\"\" class=\"wp-image-3291 size-full\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/trail_des_roches_2017.jpg 350w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/trail_des_roches_2017-225x300.jpg 225w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">31\u00e8me sur 350 arrivants en 06:25:36 (49 abandons)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-86afe335-3635-402a-96c6-fab87edd4453\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/55km-roches2017.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">55km-roches2017<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/55km-roches2017.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-86afe335-3635-402a-96c6-fab87edd4453\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couverte de 3 massifs d\u00e9odatiens: massif du Kemberg, le massif de l&#8217;Ormont et le massif de la Bure 55 km, 2700 D+<\/p>\n","protected":false},"author":1,"featured_media":3293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":2,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions\/3296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}