{"id":339,"date":"2017-11-19T12:18:00","date_gmt":"2017-11-19T12:18:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2017\/11\/19\/trail-des-brosses-4\/"},"modified":"2024-05-31T19:16:52","modified_gmt":"2024-05-31T19:16:52","slug":"trail-des-brosses-4","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=339","title":{"rendered":"Trail des Brosses"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/arton219.jpg\" alt=\"\" class=\"wp-image-3336 size-full\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/arton219.jpg 180w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/arton219-150x150.jpg 150w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/arton219-160x160.jpg 160w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Une course tr\u00e8s rapide dans la for\u00eat vosgienne !<\/strong><\/p>\n\n\n\n<p><strong>35km, 1200 D+ &#8211; Chantraine<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>Quelle plaisir d&#8217;avoir de si bonnes sensations ! Je double les coureurs un \u00e0 un en me disant qu&#8217;ils me redoubleront plus tard mais non, je ne les revois plus. Sur la fin, en dessous des 10 et devant St\u00e9phane Brogniart, je suis super motiv\u00e9 et pousse fort sur les jambes. J&#8217;aurai bien mal les jours suivants ! Tant pis, je zig zag avec plaisir entre les arbres sans jamais tomber. Bonne gestion de course car je n&#8217;ai pas vraiment de coup de moins bien. 1 litre de boisson d&#8217;effort et 4 gels m&#8217;auront suffi pour boucler ce trail \u00e0 une vitesse record.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">8\u00e8me sur 302 arrivants en 03:27:32<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une course tr\u00e8s rapide dans la for\u00eat vosgienne ! 35km, 1200 D+ &#8211; Chantraine<\/p>\n","protected":false},"author":1,"featured_media":3336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":1,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}