{"id":345,"date":"2018-06-16T15:00:00","date_gmt":"2018-06-16T15:00:00","guid":{"rendered":"https:\/\/outdoorvosgien.synology.me\/2018\/06\/16\/trail-de-la-vallee-des-lacs-7\/"},"modified":"2024-05-31T19:43:16","modified_gmt":"2024-05-31T19:43:16","slug":"trail-de-la-vallee-des-lacs-7","status":"publish","type":"post","link":"https:\/\/outdoorvosgien.eu\/?p=345","title":{"rendered":"Trail de la Vall\u00e9e des Lacs"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"90\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2016\/06\/arton205.png\" alt=\"\" class=\"wp-image-3236 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Une belle balade avec beaucoup de suporters !<\/strong><\/p>\n\n\n\n<p><strong>58km, 3000 D+ &#8211; G\u00e9rardmer<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p><br>Je d\u00e9marre prudemment et me retrouve un peu dans les bouchons du d\u00e9but. Les kilom\u00e9tres d\u00e9filent vite jusqu&#8217;\u00e0 Longemer. L\u00e0, je retrouve toute la famille. Jack fait la fin avec moi. Mise \u00e0 part quelques alertes de crampes dans les tibial ant\u00e9rieurs, je me sens encore bien et suis content de ma gestion de course.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">10\u00e8me sur 491 partants (446 finisher) en 6:40:54<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"3366\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/20180616_132411_canon_eos_550d_img_5562.jpg\" alt=\"\" class=\"wp-image-3366\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_132411_canon_eos_550d_img_5562.jpg 683w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_132411_canon_eos_550d_img_5562-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"3368\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/20180616_144826_canon_eos_550d_img_5563.jpg\" alt=\"\" class=\"wp-image-3368\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144826_canon_eos_550d_img_5563.jpg 683w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144826_canon_eos_550d_img_5563-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"3369\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/20180616_144831_canon_eos_550d_img_5566.jpg\" alt=\"\" class=\"wp-image-3369\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144831_canon_eos_550d_img_5566.jpg 683w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144831_canon_eos_550d_img_5566-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"3367\" src=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/20180616_144830_canon_eos_550d_img_5565_cropped.jpg\" alt=\"\" class=\"wp-image-3367\" srcset=\"https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144830_canon_eos_550d_img_5565_cropped.jpg 683w, https:\/\/outdoorvosgien.eu\/wp-content\/uploads\/2024\/05\/20180616_144830_canon_eos_550d_img_5565_cropped-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a427ed44-e4a3-4c31-af9e-755f6b76732d\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/trail_de_la_vallee_des_lacs_2018_-_trail_long.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">trail_de_la_vallee_des_lacs_2018_-_trail_long<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/trail_de_la_vallee_des_lacs_2018_-_trail_long.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a427ed44-e4a3-4c31-af9e-755f6b76732d\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f6e8eb41-9104-4f89-93b1-a7a6fca24a32\" href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/trail_de_la_vallee_des_lacs_2018_-_trail_long_-_resultats.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">trail_de_la_vallee_des_lacs_2018_-_trail_long_-_resultats<\/a><a href=\"https:\/\/outdoorvosgien.synology.me\/wp-content\/uploads\/2024\/05\/trail_de_la_vallee_des_lacs_2018_-_trail_long_-_resultats.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f6e8eb41-9104-4f89-93b1-a7a6fca24a32\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une belle balade avec beaucoup de suporters ! 58km, 3000 D+ &#8211; G\u00e9rardmer<\/p>\n","protected":false},"author":1,"featured_media":3236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":2,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoorvosgien.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}